We offer trauma-Informed therapy for women and teen girls, resilience support for veterans and active duty women, and consultation for agencies serving women across Virginia, Maryland, DC, and North Carolina.
Our mission is to help women and girls reconnect with their voice, navigate life’s challenges, and build relationships rooted in clarity, care, and healing.
Whether you’re seeking therapy, service member support, or agency-aligned consultation—you’re in the right place.
begins for you today—and you don’t have to walk it alone.
We’re Jessica and Tasha-Mae, therapists and certified mother-daughter coaches who are deeply passionate about helping women and girls reclaim strength, deepen their hope, and move toward fulfillment.
We support healing in areas such as:
Anxiety, stress management, and burnout recovery
Generational trauma and family patterns
Attachment wounds and relational challenges
Life transitions, identity shifts, and emotional overwhelm
Discover how we support women and girls on their healing journey.
Therapy Services for Women & Teen Girls
We offer person-centered therapy to support healing from anxiety, depression, burnout, stress, and generational trauma.
Our counseling for teen girls focuses on social dynamics, self-identity, and emotional resilience.
We integrate attachment-based and evidence-based approaches to support deeper emotional healing
Virtual sessions are available in Richmond, VA • Prince George’s County, MD • Charlotte, NC
Support Services for Active Duty & Veteran Women
We help women reconnect with their identity beyond the uniform, navigate reintegration, career transitions, and shifting family dynamics.
Our sessions support boundary-setting, confidence-building, and emotional clarity.
Access virtual therapy across Virginia, Maryland, and North Carolina
Agency Consultation for Women-Centered Organizations
We offer staff wellness support for teams facing secondary trauma and high-stress work environments.
Webinars & Workshops
Our webinars and workshops center identity-affirming practices for working with women and girls.
Our virtual & in-person workshops are tailored to your agency’s mission.
Build resilience, One Step at a Time.
Transform Your Tomorrow with Us.
Time is up feeling isolated in your journey to healing and peace. We are waiting to help you feel empowered to live the life that you deserve.
“I’m no longer accepting the things I cannot change…
I’m changing the things I cannot accept”